How can you slim down and lose fat without also losing muscle (and maybe even gain muscle)? We give you the lowdown on daily calorie intake and expenditure.

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

Organic farming is better for the environment, but is it also better for your health? Exposure to pesticides, nutritional quality, etc.: we give you the lowdown on eating organic.

Native, hydrolysed, marine, type I, type II, type III collagen: it’s difficult to choose with so many alternatives available. Which collagen supplement should you opt for? Read on for the answers.

Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.

While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.

Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.

Do you know which dietary supplement is most effective at supporting healthy vision? This article will give you a clearer view ...`

“Don’t go out dressed like that – you’ll catch cold”. We’ve all heard – and even repeated - this advice, but is cold weather really responsible for winter ailments?

What are the best sources of plant proteins? Discover what non-animal products to eat, to ensure a good daily intake of protein.

Bones are the body’s framework – they protect our internal organs and control our mobility. Discover the best natural substances for maintaining healthy bones.

Would you like to reshape your face with slimmer cheeks? Here are 6 natural and effective tips for losing face fat.

Want to know why pharmacists, naturopaths and nutritionists recommend SuperSmart? Discover, in their own words, what they think and which products are their favourites.

Can you take probiotics continuously, or is it better to have regular breaks? Read on for the answers.

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.